How to deal & heal: The break-up edition.

The break-up advice you didn’t know you needed it

How to deal & heal: Break-Up Edition, the break-up advice you really need. We all know the feeling of when your relationship our situationship ends and we’re suddenly back alone. Well, the good thing is that you’re not alone in this, you’re also not the only one that feels pain. Because there is always another person who is going through the same thing. The question is not when the pain is gone but more how you deal with it.

That’s why we’re completely “into” glowing up and healing from your past scars.

First, we must tell you it’s super normal to feel pain when a relationship ends, no matter how long you’ve dated, it will always do something with your body. It’s important to understand that everyone is dealing with their emotions in their own way. It’s not because you would never deal with things in a certain way that another person wouldn’t do it. It’s important to understand that everyone has their own story and way of looking at things. So, when your ex does things that you completely don’t understand please keep in mind that this is not a reflection of you, but it’s about how they deal with things.

We have a lot of crazy events that happen in our life and sometimes you really wonder why certain things are happening to you. Or you don’t know why things completely changed even when they felt right for you? We sometimes will never know the answers to this type of questions, but that’s okay. We must embrace moments like this, we must trust that whoever is up there has the best life planned for us.

We can never force things, things that are meant to be in our life will always stay in our life. Things or persons that are not truly meant to be for us, will also not stay in our life. I know that this is a concept that is very hard to understand but it makes you realize that you didn’t lose anything, you just learned another lesson. The person who is truly meant to be with you, will always find you It’s impossible to lose something that isn’t meant for you, so just try to let go and try to detach yourself from them. So that’s why we’re and learn you how to deal & heal: Break-Up Edition

We know that this sounds easier said than actually done, but we made a list with 5 tips how to actually get over someone, so you can glow up and enjoy your life.

5 tips to deal & heal, The break-up advice:

• Embrace your emotions, feel what you have to feel. Don’t try to run away from your emotions because they are inside of you. The further you run the more tired you will feel, the longer the healing will take. But sadly enough your emotions will not go away because they just run with(in) you.

• Surround yourself with the people you love, it’s not because you lost one person that you lost everyone. Look around there is a whole bunch of people that would love to be with you, spend time with you and listen to you. You’re not alone in this, listen to the advice of others and look for the answers in their questions.

• Buy things you love; eat things you love and do things you love. Even when you don’t feel like it to live a life without them, life is still going on and you have to get on your legs because you can’t miss the train of your own life. Explore new things, hobbies, sports and look for new habits so you can break your old ones. The only side note on this one is that you cannot distract yourself from your own emotions, search for a balance of healing and living life.

• Practice sport and mindfulness you probably felt a lot of pain, heavy emotions, and you’re probably emotionally drained. That’s normal don’t let your emotions eat you up. Practice sports, glow up and let your frustrations out. You will feel at one point a switch in your head and you will heal more peacefully. Mindfulness and meditation are very good to ground yourself and to take a deep breath. By doing this you lower your chances to get a panic attack.

• Write things down, keeping things in your head might make them feel heavier. Write it down, because when you express things and accept things, they receive a place in your life. Just take a pen and paper and start writing even when you first don’t feel something, just think about the situation, and write it for your future self. You can also express the things you’ve learned; it doesn’t have to be only negative.

To end with how to deal & heal: The Break-Up Edition. We hope that these tips can help you, every healing journey is very personal. Nobody knows how jour journey will go, but we do know that you will be stronger afterwards.

You will have learned something, you will become stronger, wiser and your spark will even shine more.

It’s okay to not feel okay; put your favorite music on, go out and see that the world is still full of joy, surround yourself with the people you love the most.

But most important of all you’re not alone, this is not the end, this might be the end of this chapter, but not the end of your story.